Learn about distress tolerance and why we struggle. TCT will feature content for adult ears, which may not be suitable for people under the age of 18. References to sex, sexual violence, crimes, addiction, and personal stories of trauma will be discussed and may be upsetting or scary to younger minds. Please use your best judgement when making the choice to listen and please take care of yourself.
Learn about distress tolerance and why we struggle. TCT will feature content for adult ears, which may not be suitable for people under the age of 18. References to sex, sexual violence, crimes, addiction, and personal stories of trauma will be discussed and may be upsetting or scary to younger minds. Please use your best judgement when making the choice to listen and please take care of yourself.